It works.

Let me just say this upfront. If you follow the Weight Watchers daily guidelines, it really does work. I’m not talking about superhuman, large amounts of quick weight loss. Nice, steady losses are where it is at.

I’ve been checking in with a friend this week and we’ve been doing well! I logged my food intake every day this week. And, I drank my 128 oz of water every day. I haven’t been able to walk on the treadmill but I’ve stayed active. Cleaning the house, chasing kids, shuttling laundry, etc counts as activity!

Anyway, logging my foods has definitely paid off.

Weekly weigh-in: 195 lbs. down 4.5 lbs from last week and 39.5 lbs since delivery!!!

Next goal: 175 lbs.
Ultimate goal: 145 lbs.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s